Red Kestrels
Founded 1989 as The Kestrels
1990
First Round - Group 8Bye
Second Round - Group 804-11-1990Red KestrelsBransholme 4-1 
Third Round - Group 802-12-1990Red KestrelsScarborough 1-3 
Cowgate Kestrels
1991
First Round - Group 3Bye
Second Round - Group 306-10-1991SunderlandCowgate Kestrels 1-4 
Third Round - Group 303-11-1991Cowgate KestrelsMiddlesbrough 2-4 
1992
First Round - Group 6Bye
2nd Round - Group 604-10-1992Cowgate KestrelsHull City 2-0 
3rd Round - Group 601-11-1992WakefieldCowgate Kestrels 4-6 
Fourth Round06-12-1992Cowgate KestrelsWimbledon 2-3 
1993
Second Round17-10-1993Cowgate KestrelsNewcastle 2-1 
Third Round14-11-1993Cowgate KestrelsKilnhurst 4-1 
Fourth Round05-12-1993Kidderminster HarriersCowgate Kestrels 2-1 
1994
Second Round16-10-1994Sheffield Hallam UnitedCowgate Kestrels 2-6 
Third Round13-11-1994Preston RangersCowgate Kestrels 1-4 
Fourth Round04-12-1994WimbledonCowgate Kestrels 3-0 
RTM Newcastle Kestrels
1995
Second Round15-10-1995RTM Newcastle KestrelsNewcastle 0-1 
Blyth Spartans Kestrels
1996
Second Round03-11-1996Bradford CityBlyth Spartans Kestrels 1-2 
Third Round01-12-1996Blyth Spartans KestrelsGarswood Saints 1-4 
1997
Second Round02-11-1997Blyth Spartans KestrelsLeeds United 6-3 
Third Round07-12-1997Blyth Spartans KestrelsGarswood Saints 1-3 [1]
After Extra Time  [1]
1998
Second Round01-11-1998Blyth Spartans KestrelsManchester United 9-1 
Third Round06-12-1998Blyth Spartans KestrelsNewcastle Town W/O [1]
Fourth Round31-01-1999Blyth Spartans KestrelsCroydon 1-3 
Walkover for Blyth Spartans Kestrels  [1]
1999
Third Round12-12-1999Blyth Spartans KestrelsBlackpool Wren Rovers 1-0 
Fourth Round09-01-2000Blyth Spartans KestrelsSheffield Wednesday 3-2 
Fifth Round06-02-2000EvertonBlyth Spartans Kestrels 6-2 
Sunderland
1990
First Round - Group 807-10-1990SunderlandDoncaster Town 1-14 
1991
First Round - Group 3Bye
Second Round - Group 306-10-1991SunderlandCowgate Kestrels 1-4 
1992
First Round - Group 6Bye
2nd Round - Group 604-10-1992SunderlandHuddersfield 2-4 
1995
First Round17-09-1995SunderlandLeeds United 2-1 
Second Round15-10-1995SunderlandWakefield 0-2 
1996
First Round29-09-1996SunderlandChesterfield 3-4 [1]
AET  [1]
1997
First Round28-09-1997SunderlandBury 2-3 
Sunderland AFC
2000
Fourth Round07-01-2001Sunderland AFCCharlton Athletic 1-3 
2001
Fourth Round13-01-2002Tranmere RoversSunderland AFC 4-2 
2002
Third Round08-12-2002Oldham CurzonSunderland AFC 2-0 
2003
Third Round07-12-2003Leicester CitySunderland AFC 2-3 
Fourth Round04-01-2004FulhamSunderland AFC 5-0 
2004
Third Round05-12-2004Manchester CitySunderland AFC 1-2 [1]
Fourth Round09-01-2005Queens Park RangersSunderland AFC 1-3 
Fifth Round30-01-2005Sunderland AFCLiverpool 2-0 
Quarter Final13-02-2005Charlton AthleticSunderland AFC 4-1 
AET  [1]
2005
Fourth Round15-01-2006Sunderland AFCCurzon Ashton 2-2 [1]
AET. 3-4 on penalties.  [1]
2006
Fourth Round07-01-2007Sunderland AFCLeeds United 1-3 
2007
Third Round02-12-2007Sunderland AFCTranmere Rovers 5-1 
Fourth Round13-01-2008Sunderland AFCBirmingham City 1-4 
2008
Third Round21-12-2008Leeds City VixensSunderland AFC 1-6 
Fourth Round04-01-2009Sunderland AFCCardiff City 4-1 
Fifth Round25-01-2009Sunderland AFCBarnet 5-0 
Quarter Final22-02-2009Sunderland AFCBristol Academy 4-2 [1]
Semi Final22-03-2009Sunderland AFCChelsea 3-0 
Final04-05-2009ArsenalSunderland AFC 2-1 
AET  [1]
2009
Fourth Round17-01-2010ArsenalSunderland AFC 4-1 [1]
AET  [1]
2010
Third Round06-02-2011Sunderland AFCPortsmouth 7-2 
Fourth Round06-03-2011Derby CountySunderland AFC 0-0 [1]
Fifth Round13-03-2011Sunderland AFCLincoln 1-0 
Quarter Final27-03-2011Sunderland AFCArsenal 2-3 [2]
AET. 2-4 on penalties.  [1]
AET  [2]
2011
Third Round19-02-2012Sunderland AFCRotherham United 8-0 
Fourth Round26-02-2012Cardiff CitySunderland AFC 0-7 
Fifth Round11-03-2012Keynsham TownSunderland AFC 1-5 
Quarter Final25-03-2012Birmingham CitySunderland AFC 4-0 
2012
Third Round03-02-2013MiddlesbroughSunderland AFC 1-6 
Fourth Round24-02-2013Sporting Club AlbionSunderland AFC 1-2 
Fifth Round17-03-2013Sunderland AFCManchester City 4-0 
Quarter Final31-03-2013Sunderland AFCLiverpool 1-2 
2013
Third Round09-02-2014Sunderland AFCOxford United 5-1 
Fourth Round16-03-2014Sunderland AFCWatford 4-1 
Fifth Round13-04-2014Sunderland AFCLiverpool 0-2 
2014
Third Round01-02-2015Aston VillaSunderland AFC 2-1 
2015
Fifth Round20-03-2016Yeovil TownSunderland AFC 0-2 
Quarter Final03-04-2016Sunderland AFCReading Women 3-0 
Semi Final17-04-2016ArsenalSunderland AFC 7-0 
2016
Fifth Round19-03-2017Sunderland AFCAston Villa 3-2 
Quarter Final26-03-2017ChelseaSunderland AFC 5-1 
2017
Fourth Round04-02-2018Sunderland AFCBrighouse Town 13-0 
Fifth Round18-02-2018Sunderland AFCAston Villa 3-2 
Quarter Final25-03-2018Sunderland AFCManchester City 2-4 [1]
AET  [1]
2018
Second Round02-12-2018Sunderland AFCFylde 1-3 
2019
Second Round08-12-2019Sunderland AFCMiddlesbrough 4-3 
Third Round12-01-2020FyldeSunderland AFC 1-4 
Fourth Round26-01-2020Sunderland AFCWatford 2-0 
Fifth Round16-02-2020Sunderland AFCBirmingham City 0-1 
2020
Second Round04-04-2021Sunderland AFCSheffield 5-1 
Third Round11-04-2021BurnleySunderland AFC 0-0 [1]
AET. Pens 3-1  [1]
2021
Third Round12-12-2021Brighouse TownSunderland AFC 0-1 
Fourth Round30-01-2022Birmingham CitySunderland AFC 2-1 [1]
AET 1-1 90m  [1]
2022
Third Round11-12-2022Blackburn RoversSunderland AFC P-P 
Third Round08-01-2023Blackburn RoversSunderland AFC 0-1 
Fourth Round29-01-2023Sunderland AFCManchester United 1-2 
2023
Third Round10-12-2023Sunderland AFCDurham Cestria 7-0 
Fourth Round14-01-2024Sunderland AFCSouthampton FC Women 0-2